الرئيسية
Fitness Quiz
This is an article about how could you know your health, fitness and your nutrition system .. sum your answers points on right and then read below…
Your Nutrition:
1. How many meals do you eat during a day?
· 5 or 6 meals 6
· 3 meals 3
· 1 or 2 meals 0
2. Do you eat at regular times during the day (not too early or too late)?
· Almost always 6
· Usually 3
· Seldom 0
3. How many serving of fruit and vegetables do you usually have a day?
· 5 or more 6
· 2 to 4 4
· One or none 1
4. How many fatty food do you eat?
· Very little 6
· About average 3
· A lot 0
5. Do you take vitamins every day?
· Always 6
· Often 4
· Sometimes 2
6. Do you take more vitamins when you are sick?
· Yes 4
· No 2
Your Fitness:
7. How often do you exercise?
· 3 or more days a week 6
· 1 or 2 3
· Never 0
8. Which best describes your fitness program?
· Both weight training and aerobic exercise 6
· Weight training or aerobic exercise only 3
· None 0
9. How importance is your fitness program?
· Very important 6
· Somewhat important 3
· Not very important 0
Your Health:
10. Which best describes your weight?
· Within 6 pounds (3kg) of my ideal weight 6
· Within 10 pounds (4.5kg) of my ideal weight 3
· More than 12 pounds (5.5kg) over or under 0
11. How often do you have a complete physical?
· Once a year 6
· Every two or 3 years 3
· Almost never go to doctor 0
12. How often do you smoke?
· Never 6
· Hardly ever 1
· Often 0
TOTAL POINTS = ___
55-70 points: super job! Keep up the good work!
35-54: good job! Your health and fitness are above average.
15-34: your health and fitness are below average. Try to learn more about health and fitness.
15 and below: you seem to be out of shape. Now is the time to start making changes. See your doctor or often professionals if you need help.
Obtained from CAMBRIDGE UVIVERSITY courses by Milad.
NEWINTERCHANGE book : by Dr. Jack C. Richards .
This is an article about how could you know your health, fitness and your nutrition system .. sum your answers points on right and then read below…
Your Nutrition:
1. How many meals do you eat during a day?
· 5 or 6 meals 6
· 3 meals 3
· 1 or 2 meals 0
2. Do you eat at regular times during the day (not too early or too late)?
· Almost always 6
· Usually 3
· Seldom 0
3. How many serving of fruit and vegetables do you usually have a day?
· 5 or more 6
· 2 to 4 4
· One or none 1
4. How many fatty food do you eat?
· Very little 6
· About average 3
· A lot 0
5. Do you take vitamins every day?
· Always 6
· Often 4
· Sometimes 2
6. Do you take more vitamins when you are sick?
· Yes 4
· No 2
Your Fitness:
7. How often do you exercise?
· 3 or more days a week 6
· 1 or 2 3
· Never 0
8. Which best describes your fitness program?
· Both weight training and aerobic exercise 6
· Weight training or aerobic exercise only 3
· None 0
9. How importance is your fitness program?
· Very important 6
· Somewhat important 3
· Not very important 0
Your Health:
10. Which best describes your weight?
· Within 6 pounds (3kg) of my ideal weight 6
· Within 10 pounds (4.5kg) of my ideal weight 3
· More than 12 pounds (5.5kg) over or under 0
11. How often do you have a complete physical?
· Once a year 6
· Every two or 3 years 3
· Almost never go to doctor 0
12. How often do you smoke?
· Never 6
· Hardly ever 1
· Often 0
TOTAL POINTS = ___
55-70 points: super job! Keep up the good work!
35-54: good job! Your health and fitness are above average.
15-34: your health and fitness are below average. Try to learn more about health and fitness.
15 and below: you seem to be out of shape. Now is the time to start making changes. See your doctor or often professionals if you need help.
Obtained from CAMBRIDGE UVIVERSITY courses by Milad.
NEWINTERCHANGE book : by Dr. Jack C. Richards .
